Where do I fit?

LEVEL 1 –True beginner, no previous belly dance experience or anyone new to our studio

LEVEL 2 – Have taken some belly dance, Competency in basic techniques (mayas, camels, shimmies, figure 8’s, & traveling moves)

LEVEL 3 – Several years of belly dance experience, proficient in core belly Dance technique, comfortable with layering and combining complicated moves.

Mix level  - open to all levels

 
What are the health benefits of belly dancing?

Belly Dancing is a great cardio-vascular exercise and  helps increase flexibility with  an emphasis on the torso or 'core muscles'. It is suitable for all ages and body types and can be as physical as you choose to make it. Individuals would be wise to consult a doctor before starting belly dance, just as with starting any new exercise routine. It is also advised that one speak with the instructor to see what level her classes are geared for. Research also shows mental health benefits to Belly Dancing! For many belly dancers, belly dancing improves sense of well being, elevates body image and self-esteem as well as an overall positive outlook that comes with regular, enjoyable exercise. 

Do I have to expose my belly?

No. Even when performing, many professional dancers keep their abdominal area covered.

Is it okay to belly dance while pregnant?

Consult your physician but in most cases the answer is Yes! Bellydance is a low impact exercise, excellent for toning muscles used in childbirth

Will Belly Dancing help me lose weight?

If you’re looking for a good work out, try our Raq in and work out or Thrillin drillin classes!  While our choreography classes might not give you rock hard abs, it is a great start to a healthier lifestyle. Belly Dancing helps strengthen muscles and increase stamina. Belly Dancing is a wonderful way to learn to express yourself through movement.

Is Belly Dancing hard to learn?

Not necessarily. With regular consistent attendance in class, you discover new ways of moving your body. Some movements will be easy, others will require more practice and concentration. It becomes easier the more you practice.

I've been taking beginning classes for a while and I feel I am ready to move to intermediate/advanced classes. How will I know if I'm ready?

If you feel it is time to advance, try a higher level class and ask the instructor to tell you if she thinks you are ready. We offer several mixed level classes,

I’ve been taking classes for several years but never took some of the fusion classes you offer (i.e Polynesian, Hula, etc…).  Should I take a beginner class?

If you’ve never been exposed to some of these styles, feel free to take a beginner class! Some of the classes we offer are very different from the traditional belly dance class plus we all could use a refresher from time to time!

What are zills/sagat?

Zills, as they are called in Turkey, or sagat in Arabic language, are finger cymbals.  They are small cymbal shaped pieces of metal that are attached to the hands, they are instruments when struck together. They are not only used by dancers but in Arabic orchestras as well.  There are several different patterns/rhythms which we teach at our studio.

What are the different styles of Middle Eastern Dance being offered at AFBD?

In our studio we teach a fusion of Egyptian, Turkish, Lebanese, American Tribal Style, Folkloric or Beledi Egyptian style, Gypsy Style…(to name a few) At AFBD we teach all of these styles as well as incorporate element from many other styles of dance.

What is the “Fusion” in Atlanta Fusion Belly Dance?

Our studio is a fusion of different styles of dance, culture, and expression. It is also a fusion of sisters, coming together again for the love of dance.

What makes this studio special?

Our studio is one of the few studios in Atlanta dedicated to Middle Eastern Dance.  It is a place where we hope you find a home, a warm and loving environment where everyone belongs.